Here is a link to an article quoting several iodine literate doctors about the safety of iodine and the risks of deficiency. Bring back Iodine
A comment on the article. At the bottom, it refers to using kelp as an iodine supplement. It is true that various seaweeds contain iodine. Be careful of your sources though. A lot of kelp is contaminated with various heavy metals. This is not something I would wish to add to MY diet!
A comment on the article. At the bottom, it refers to using kelp as an iodine supplement. It is true that various seaweeds contain iodine. Be careful of your sources though. A lot of kelp is contaminated with various heavy metals. This is not something I would wish to add to MY diet!
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